It's the repetition of affirmations
that leads to belief.

— Muhammad Ali

By consistently repeating affirmations in stressful situations, individuals can influence their thoughts, steering them away from self-doubt and anxiety toward a more constructive and optimistic outlook.

— Cognitive Behavioral Therapy Los Angeles

By repeating these phrases to ourselves, we can rewire our brains to think more positively, building confidence and self-belief

— Packer Lab, Harvard Medical School

Repetition rewires the brain and breeds habits.

— John B. Arden, Ph.D., Rewire Your Brain:
Think Your Way to a Better Life